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Our Programs
BodyMind and Heart offers training courses that fall under five key areas. Each course is combined with our signature curriculum, The Way of the Heart. Because of this, our courses will teach you and your team how to succeed in a stress-free manner, with passion and quality.
BodyMind and Heart Training
BodyMind and Heart Training is a boutique training provider offering unique development programs for organisations and individuals.
Our authenticity and uniqueness lie in the truly holistic approach to the training and development of every learner. Whilst in our programs we focus on skill and knowledge acquisition being a domain of the left mind, there is an equally strong emphasis on developing traits that are largely attributed to the right mind – long lasting positive mindsets and habits.
For this reason our signature curriculum, The Way of the Heart, is skilfully integrated into every program we offer.
In order to create the desired behavioural changes for individuals and organisations, we also offer custom designed programs, based on your specific outcomes.
BodyMind and Heart Training provide expertise in the following personal and professional development areas:
- Organisational transformation through individual and collective mindset shift
- Structural design of effective learning strategies aligned with organisational and individual goals
- Delivery of custom designed programs for individuals and teams within an organisation
- Behavioural typology (DISC) with Learning styles
- Individualised professional coaching
- Coaching for passionate and meaningful life
- Mindfulness techniques for busy minds – breath meditation
- Stress reduction techniques
- Managing mindsets and habit change
Our Philosophy – The Way of the Heart
Based on breath meditation and mind focus techniques, The Way of the Heart teaches a set of practical skills, which allow you to bridge the logic and creative parts of your mind.
The consistency of application harmonises the two often conflicted parts of our mind, bringing logic and intuition into one platform, which allows an individual to view oneself and every life situation from an expanded state of mind.
In this process of harmonisation, the individual releases fear-based negative emotions from the memory and thus clears the entire being from self-limiting perceptions. Immediately, the person experiences increased clarity of thinking and purpose, boosted enthusiasm and motivation, true sense of empowerment with confident strength and above all, restored ownership of their own life.
With the inner state now harmonious, the individual returns to their natural and true way of being, the way of the Heart. Living by the inner qualities of the Heart, such as loving compassion, peacefulness and forgiveness, acceptance and joy begin manifesting in the person’s personal and professional life. The individual thinks feels and acts with complete integrity, respect, passion, clear life purpose and general goodwill towards all other living things.
Such inner transformation allows the person to experience true happiness with a sense of self-realisation and everything one does radiates with the inner way of being, and that is one’s Heart.
Read about our training programs or contact us for more information.
Introduction to Breathwork and Mind Refocusing Techniques
There are many meditative techniques, each with many benefits
The purpose of this page is to teach one of the most powerful and also simplest ways of meditation, which will help to bring about inner transformation.
The meditation taught on this page is fundamental in the Way of the Heart, which we teach.
During practice, a learner will experience growing calmness and quietude within his or her heart, and an increasingly growing clarity of thinking.
Consistent practice will allow the learner to experience increased levels of enthusiasm, passion, empowerment, confident strength, clarity of own purpose and above all a growing, loving compassion within your own heart.
The mind refocusing techniques will bring inner harmony between the mind and the heart, or between logic and intuition.
With time, the learner will be able to use the heart (intuition) and the mind (logic) in various life situations; the heart (intuition) will provide insights, grand visions, ideas and life purpose whereas the mind (logic) will deliver the ways of how to go about achieving all that.
The meditation we teach is largely based on breath and mind refocusing techniques.
Breathwork is fundamental to this meditative practice, and therefore our first and basic meditation teaches the “correct” way of breathing while supporting the learner in maintaining mind focus.
Further stages of meditation will be introduced to this page, which will allow the learner to deepen their inner journey and aid in the inner transformation, to make it long lasting.
More information on the Way of the Heart and meditation itself can be found in the e-book available through this website and entitled “Awakening to Spiritual Intelligence”.
Enjoy the practice, and let us know about your individual progress if you wish.
You can reach us through this website by contacting us here.
Heart-felt blessings.
For practice purposes, it is advised that every session of meditative practice is done in a sitting position explained below. Music is from Seven Sacred Centres by Christopher Lloyd Clarke
