Training

Meditation Courses

Breathe, Meditate, Awaken and Perform

Our exclusive breath meditation, designed for busy western minds is delivered in the form of standalone workshops or as a part of any program you chose.

This very effective meditation will allow you to release stress, pressure, anxiety and other undesired emotions while clearing your mind from thought clutter. That way you will gain greater clarity of thinking and single focus on task at hand.

  1. Mindfulness in the workplace
  2. Workshops and intensives - 1/2 or 1 day
  • Releasing stress, pressure and negativity
  • Relaxing and calming
  • Developing greater mental focus
  • Increasing work efficiency
  • Solving problems with greater ease
  • Making right choices and decisions with greater clarity
  • Having more energy
  • Improving wellbeing and general health
  • Improving work and personal relationships
  • Expanding self awareness
  • Achieving better quality of sleep
  • Feeling more at peace
  • Becoming more compassionate and empathetic